[ 아차산 ]

AMRAP : 18 MIN

4 Deadlift ( 275/185 )
8 Burpee
12 Toes to bar

A : ( 155/105 ) 이상
B : 무게 자유, Knee raise
C : 상담

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes, increasing the snatch weight every 5 minutes:

30 Wall Ball Shots ( 20/14 )
20 Handstand Push-Ups
10 Snatch
( 115/75→135/85→155/105→175/115 )

A : Mat Assist,
( 95/65→115/75→135/85→155/105 )
B : Push up
C : 상담

[ 잠실 ]

AMRAP : 14 MIN

8 RH Dumbbell Snatch ( 50/35 )
8 RH Dumbbell Overhead Walking Lunge
8 LH Dumbbell Snatch
8 LH Dumbbell Overhead Walking Lunge
8 Burpee over the Dumbbell

B : 무게 자유
C : 상담

[ 수원 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Power Snatch ( 95/65 )

Each rounds begin with 10 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담