[ 압구정 ]

10 Rounds for time of :

5 Strict Pull up
10 Burpee
15 Sit up

TIME CAP : 20 MIN

A : Kipping
B : Band Assist
C : 상담

Compare to 240103

[ 잠실 ]

5 Rounds for time of :

40 Crossover
30 Back Extension
20 Strict Sit up
5 Handstand Walk ( 1 = 50cm )

TIME CAP : 12 MIN

A : No HSW
B : Single under, Sit up
C : 상담

[ 아차산 ]
 
AMRAP : 15 MIN

3 Wall Walk
5 DB Hang Snatch, L( 50/35 )
10 DB Overhead Walking Lunge, L
5 DB Hang Snatch, R
10 DB Overhead Walking Lunge, R

A : Half Wall Walk, 무게 자유
B : Push up
C : 상담

[ 수원 ]

On a 2-minute clock:
25 Front Squat ( 115/75 )
Max Row ( Cal ) in the remaining time
Rest 2 minutes

On a 2-minute clock:
20 Push Press
Max Row ( Cal ) in the remaining time
Rest 2 minutes

On a 2-minute clock:
15 Thruster
Max Row ( Cal ) in the remaining time
Rest 2 minutes

On a 2-minute clock:
10 Cluster
Max Row ( Cal ) in the remaining time

A : ( 95/65 )
B : 무게 자유
C : 상담