[ 잠실 ]

Team of 2

For time of :

10 Muscle up
10 Snatch ( 95/65 )
8 Muscle up
8 Snatch ( 115/75 )
6 Muscle up
6 Snatch ( 135/95 )
4 Muscle up
4 Snatch ( 155/105 )
2 Muscle up
2 Snatch ( 185/125 )

TIME CAP : 12 MIN

A : BMU or 20 Chest to bar, 무게 자유
B : 20 Pull up, 무게 고정
C : 고정

[ 압구정 ]

Team of 2

For time of :

5000/4000 Row

#번 갈아 가며 20번씩 당기기

Compare to 241120

[ 아차산 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Thruster ( 95/65 )
Pull up

Each rounds begin with 12/10 Row

B : Band Assist, 무게 자유
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

10 Rounds for time of :

200 Run
10 Kettlebell Swing ( 24/16 )
1 Rope Climb

A : 무게 자유
B : 5 All Pull up
C : 상담

@painstorms