[ 수원 ]

AMRAP : 15 MIN

20 Dumbbell Snatch ( 50/35 )
15 Sit up
10 Box Jump ( 24/20 )
*Step down from the box.

A : 무게 자유
B : Step up
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

12 Goblet Squat ( 50/35 )
9 Toes to bar
6 Single Devil Press
3 Bar Muscle up

A : 1 도전
B : Knee raise
C : 상담

[ 잠실 ]

Muscle up test 3

For time of :

50 - 40 - 30 - 20 - 10
Unbroken Wall Ball Shot ( 20/14 )
10 - 8 - 6 - 4 - 2
Unbroken Muscle up

TIME CAP : 20 MIN

A :  5-4-3-2-1 Unbroken Muscle up
B : 무게 자유, 25-20-15-10-5 Unbroken Pull up
C : Broken

[ 아차산 ]

5 Rounds for time of :

50 Jumping Jack
40 Squat
30 Jumping Lunge
20 V up
10 Push up

B : Knee touch
C : 상담

 TIME CAP : 20 MIN

@painstorms