[ 아차산 ]

E3MOM x 5

12 Single Arm Devil Press ( 50/35 )
4 Bar Muscle up

A : 무게 자유, Chest to bar or Pull up
B : Band Assist
C : 상담

[ 압구정 ]

As many rounds as possible in 7 minutes :

7 Wall Ball Shot ( 20/14 )
7 Push up

Rest 3 minutes

As many rounds as possible in 7 minutes :

7 Kettlebell Swing ( 24/16 )
7 Box Jump ( 24/20 )

A : 무게 자유
B : Step up
C : 상담

Compare to 230316

[ 잠실 ]

Team vs Team

3 Rounds

1 : 1000 Row
2 : Bench Press ( 155/85 )

B : 무게 자유
C : Push up

[ 수원 ]

Team of 2

For time of :

100 Wall Ball Shot ( 20/14 )
100 Toes to bar
100/80 Row ( Cal )
100 Toes to bar
100 Wall Ball Shot

A : 무게 자유
B : Knee raise
C : 상담