[ 잠실 ]

“Pyramid Annie”

For time of :

10 - 20 - 30 - 40 - 50 - 40 - 30 - 20 - 10

Double under
Sit up

TIME CAP : 16 MIN

B : Single under
C : Annie

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Chest to bar
5/5 Dumbbell Push Jerk ( 50/35 )
15 Squat

A : Pull up
B : Band Assist
C : 상담

Compare to 241101

[ 아차산 ]

Team of 2

AMRAP : 20 MIN

1000/800 Row
6 Wall Walk
30 Toes to bar

A : Half Wall Walk
B : 10 Inchworm Push up, Knee raise
C : 상담

[ 수원 ]

“G.I Joe”

For time of :

50 Burpee Bar Muscle up

or

“G.I Jane”

For time of :

100 Burpee Pull up

Time Cap : 20 MIN

Scale : 100 Burpee Box Pull up

@painstorms