[ 수원 ]

AMRAP : 5 MIN

10 Back Lunge ( 115/75 )
25 Double under

Rest 5 minutes

AMRAP : 5 MIN

10 Front Lunge ( 95/65 )
25 Double under

Rest 5 minutes

AMRAP : 5 MIN

10 Overhead Lunge ( 75/55 )
25 Double under

A : ( 95/65 ), ( 75/55 ), ( 45/35 )
B : ( 75/55 ), ( 55/35 ), ( 35/15 ) , x2 Single
C : 상담

[ 압구정 ]

"Isabel"

For time of :

30 Snatch ( 135/85 )

or

"Grace"

For time of :

30 Clean and Jerk ( 135/85 )

TIME CAP : 7 MIN

Scale : 무게 자유

[ 잠실 ]

"Fight Club"

3 Rounds for total reps in 17 Minutes

1 Minute Thruster ( 95/65 )
1 Minute Toes to bar
1 Minute Power Clean
1 Minute Box Jump over ( 24/20 )
1 Minute Bike ( cal )
1 Minute Rest

A : 무게 자유
B : Knee raise, 높이 자유
C : 상담

[ 아차산 ]

5 Rounds for time of :

5 Strict Pull up
10 Thruster ( 115/85 )
100 Double under

B : Band Assist, 무게 자유
C : 150 Single under

TIME CAP : 15 MIN

@painstorms