[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Burpee over the dumbbell
5/5 DB Hang Clean and Jerk ( 50/35 )
6/6 One leg Squat, Alternating

A : 무게 자유, Box Assist
B : 12 Jumping Lunge
C : 상담

[ 잠실 ]

AMRAP : 15 MIN

10 Plate Ground to overhead ( 25/15 )
15 Plate Russian Twist ( each side )
20 Air Squat with Plate

Scale : 무게 자유

[ 아차산 ]

AMRAP : 18 MIN

16 Box Jump over ( 24/20 )
8 Handstand Push up
16 DB Hang Snatch, Alternating ( 50/35 )
8 Handstand Push up

A : Mat Assist, 무게 자유
B : 높이 자유, Push up
C : 상담

[ 수원 ]

For time of :

42 Sit up
21 Toes to bar
42 Sit up
42 DB Weighted Lunge ( 50/35 )

30 Sit up
15 Toes to bar
30 Sit up
30 DB Weighted Lunge

18 Sit up
9 Toes to bar
18 Sit up
18 DB Weighted Lunge

A : 무게 자유
B : Knee raise
C : 상담