[ 잠실 ]

1. 

Squat Clean 

2. Team of 2 ( I go you go ) 

AMRAP : 8 MIN 

1 Squat Clean ( 245/155 ) 

3 Burpee over the barbell 

A : ( 185/115 )이상 

B : ( 115/75 )이상 

C : 무게 자유 

[ 압구정 ] 

As many rounds as possible in 15 minutes : 

3 Wall Walk 

6 Deadlift ( 225/145 ) 

12 Box Jump ( 24/20 ) 

#Step down from the box 

A : ( 185/125 ) 

B : 6 Inchworm push up, Step up 

C : 상담 

[ 아차산 ] 

4 Rounds 

AMRAP : 3 MIN 

15/12 Row 

50ft DB Walking Lunge ( 50x2/35x2 ) 

Max rep Burpee over the DB

Rest 3 MIN 

B : 무게 자유 

C : 상담 

[ 수원 ] 

1. Push Press 

5 - 5 - 5 - 5 - 5 

2. 5 Rounds for time of : 

12 Push Press ( 135/95 ) 

20 Box Jump ( 24/20 ) 

Time Cap : 10 MIN 

A : 무게 자유 

B : Step up 

C : 상담 

@painstorms