[ 수원 ]

“Laura”

Team of 2

AMRAP : 21 MIN

30/24 Row ( Cal )
20 Burpee over the rower
10 Power Clean ( 155/105 )

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 압구정 ]

Team of 2

As many reps as possible in 24 minutes :

2 Rounds

2000/1600 Row
100 Toes to bar

Then, Max reps Bar muscle up

A : Band Assist
B : 100 Knee raise, Then T2B
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 24 MIN

5 - 10 - 15 - 20 - 25 - 30 - 35 - 40 • • •

Handstand Push up
Toes to bar

#20cal Row( after every round )

B: Mat Assist
C : Push up, Knee raise

[ 아차산 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 9 - 10

Power Clean ( 185/125 )

Each rounds begin with 10 Toes to bar

A : ( 95/65 ) 이상
B : 무게 자유, Knee raise
C : 상담

TIME CAP : 18 MIN

@painstorms