Thursday 250717
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작성자 번개충 작성일25-07-16 21:00 조회81회 댓글6건관련링크
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[ 아차산 ]
AMRAP : 15 MIN
5 Shoulder Press ( 95/65 )
10 Sit up
15 Squat
B : 무게 자유
C : 상담
[ 압구정 ]
As many reps as possible in 5 minutes :
30 Wall Ball Shot ( 20/14 )
15 Snatch ( 135/85 )
Max reps Burpee over the barbell
Rest 5 minutes
As many reps as possible in 5 minutes :
40 Wall Ball Shot ( 20/14 )
10 Snatch ( 155/105 )
Max reps Burpee over the barbell
Rest 5 minutes
As many reps as possible in 5 minutes :
50 Wall Ball Shot ( 20/14 )
5 Snatch ( 175/115 )
Max reps Burpee over the barbell
A : ( 95/65 ), ( 115/75 ), ( 135,85 )
B : ( 75/55 ), ( 95/65 ), ( 115/75 )
C : 무게 자유
D : 상담
[ 잠실 ]
For time of :
1000 Double under
TIME CAP : 15 MIN
Scale : 10000 Single under
[ 수원 ]
AMRAP : 15 MIN
1 Pull up
2 Push up
3 Squat
2 Pull up
4 Push up
6 Squat
3 Pull up
6 Push up
9 Squat
.
.
Scale : Assist Pull up
AMRAP : 15 MIN
5 Shoulder Press ( 95/65 )
10 Sit up
15 Squat
B : 무게 자유
C : 상담
[ 압구정 ]
As many reps as possible in 5 minutes :
30 Wall Ball Shot ( 20/14 )
15 Snatch ( 135/85 )
Max reps Burpee over the barbell
Rest 5 minutes
As many reps as possible in 5 minutes :
40 Wall Ball Shot ( 20/14 )
10 Snatch ( 155/105 )
Max reps Burpee over the barbell
Rest 5 minutes
As many reps as possible in 5 minutes :
50 Wall Ball Shot ( 20/14 )
5 Snatch ( 175/115 )
Max reps Burpee over the barbell
A : ( 95/65 ), ( 115/75 ), ( 135,85 )
B : ( 75/55 ), ( 95/65 ), ( 115/75 )
C : 무게 자유
D : 상담
[ 잠실 ]
For time of :
1000 Double under
TIME CAP : 15 MIN
Scale : 10000 Single under
[ 수원 ]
AMRAP : 15 MIN
1 Pull up
2 Push up
3 Squat
2 Pull up
4 Push up
6 Squat
3 Pull up
6 Push up
9 Squat
.
.
Scale : Assist Pull up
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라드님의 댓글
라드 작성일쉬는것도 훈련이다....
진우님의 댓글
진우
ㅋㅋㅋㅋㅋㅋㅋ쉬러 오시죠 형ㅎㅎㅎ 이따 봬용 ^^7
PAINSTORM님의 댓글
PAINSTORM
오셔서 쉬시져 횽ㅎ
Magoong님의 댓글
Magoong
ㅋㅋㅋㅋ오셨을거같은데요
번개충님의 댓글
번개충
밖에 비가 많이 오니 시원한 페톰에서 쉬시져 ㅎㅎ
Dominik님의 댓글
Dominik
도착하셨죠, 형님? ㅎㅎㅎ