[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Strict Chest to bar
8 Kettlebell Swing ( 32/24 )
8 Kettlebell Reverse Lunge
32 Lateral Hops over kettlebell

A : Kipping
B : Pull up
C : 상담

[ 잠실 ]

For time of :

90 Mountain Climber
80 Deadlift ( 75/55 )
70 Sit up
60 Hang Power Clean
50 Alternating Box Step up ( 24/20 )
40 Shoulder to overhead
30 Alternating Crab Kick
20 Thruster
10 Muscle up

Every 3 minutes, perform :
5 Burpee
10 Squat

TIME CAP : 30 MIN

A : ( 55/45 ), C2B or Pull up
B : 무게 자유, 높이 자유, Band Assist
C : 상담

[ 아차산 ]

Team of 2

AMRAP : 18 MIN

2 Rounds

50 Wall Ball Shot ( 20/14 )
20 Pull up

2 Rounds

40 Wall Ball Shot
15 Chest to bar

2 Rounds

30 Wall Ball Shot
10 Bar Muscle up

Then,
Max cal Row

A : All Pull up, 무게 자유
B : Band Assist
C : 상담

[ 수원 ]

“Karabel”

3 Rounds

AMRAP : 5 MIN

3 Power Snatch ( 135/95 )
15 Wall Ball Shot ( 20/14 )

Rest 5 minutes

A : ( 115/75 )
B : 무게 자유
C : 상담