[ 잠실 ]

AMRAP : 15 MIN

1 Handstand Walk ( m )
2 Strict Pull up
3 Row ( cal )

2 Handstand Walk
4 Strict Pull up
6 Row

3 Handstand Walk
6 Strict Pull up
9 Row
•
•
•

A : Wall Walk
B : Half Wall Walk, Band Assist
C : Inchworm Push up, Jumping Pull up

[ 압구정 ]

"Nancy"

5 Rounds for time of :

400 Run
15 Overhead Squat ( 95/65 )

Scale : 무게 자유

Compare to 180901

# 19 (토) 19:00, 20:00 수업입니다

[ 아차산 ]

Team of 2

10 Rounds for time of :

10 Synchonized Burpee over the barbell
10 Power Snatch ( 135/95 )

A : ( 95/65 ) 이상
B : 무게 자유
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

7 Rounds for time of :

30 Double under
15 Kettlebell Swing ( 24/16 )
15 Sumo Deadlift High Pull ( 95/65 )

A : 무게 자유
B : x2 Single under
C : 상담

@painstorms