[ 수원 ]

For time of :

50 - 40 - 30 - 20 - 10

Sit up
Double under
Lunge
Double under

Scale : x2 single

[ 압구정 ]

As many rounds as possible in 18 minutes :

3 Muscle up
6 Burpee over the Dumbbell
12 Dumbbell Snatch ( 50/35 )

A : 3 BMU / 6 T2B
B : 6 Knee raise
C : 상담

[ 잠실 ]

5 Rounds for time of :

20 Wall Ball Shot ( 20/14 )
15 Kettlebell Swing ( 24/16 )
20 Pull up

TIME CAP : 18 MIN

A : 무게 자유
B : Band Assist
C : Jumping Pull up

[ 아차산 ]

AMRAP : 8 MIN

10 Deadlift ( 115/75 )
10 Hang Power Clean
16 Squat

Rest 2 MIN

AMRAP : 8 MIN

10 Front Squat
10 Push Jerk
16 Lunge

B : 무게 자유
C : 상담

@painstorms