[ 아차산 ]

3 Rounds for time of :

100ft DB Front Rack Carry ( 50x2/35x2 )
10 Bar Muscle up
100ft DB Walking Lunge
20 Toes to bar

A : 3 BMU or All Toes to bar, 무게 자유
B : Knee raise
C : 상담

TIME CAP : 18 MIN

[ 압구정 ]

1.

Back Squat

1 - 1 - 1 - 1 - 1

Compare to 230522

2.

"Annie V"

For time of :

50 - 40 - 30 - 20 - 10

x2 Double under
V up

TIME CAP : 12 MIN

Scale : x1 DU or x2 SU

[ 잠실 ]

Team of 2

3 Rounds

4 Minutes of :

20/18 Row ( cal )
10 Snatch ( 175/125 )
Max rep Burpee over the barbell

Rest 4 MIN

A : ( 135/95 ) 이상
B : ( 95/65 ) 이상
C : 18/16 Row, 무게자유

[ 수원 ]

Team of 2

AMRAP : 20 MIN

30/24 Row ( Cal )
30 Toes to bar
30 Hang Power Clean ( 95/65 )

A : 무게 자유
B : Knee raise
C : 상담