[ 압구정 ]

Team of 2

I Go, You Go

20 Rounds for time of :

5 Chest to bar
10 Push up
15 Wall Ball Shot ( 20/14 )

TIME CAP : 24 MIN

A : Pull up
B : Band Assist
C : 상담

[ 잠실 ]

AMRAP : 15 MIN

5 Strict Handstand Push up
10 Toes to bar
15 Sit up
20 Double under

A : HSPU
B : Mat Assist, Knee raise
C : x2 Single under

[ 아차산 ]

AMRAP : 16 MIN

4 Wall Walk
4 Power Snatch ( 155/105 )
50 Double under

A : Half Wall Walk, ( 95/65 ) 이상
B : x2 Inchworm Push up, 무게 자유, 20 Double under or 80 Single under
C : 상담

[ 수원 ]

For time of :

300 Squat

on the minute 3 Burpee

A : 2 Burpee
B : 200 Squat
C : 상담