[ 압구정 ]

As many rounds as possible in 20 minutes :

10 Toes to bar
10 Burpee
15 Sit up
15 Box Jump ( 24/20 )

A : 5 T2B or 10 Knee raise
B : Step up
C : 상담

[ 잠실 ]

EMOM x 20

5 Chest to bar
10 Push up
20 Walking lunge

A : Pull up
B : Jumping Pull up, 15 Walking Lunge
C : 3, 6, 9 Rep

[ 아차산 ]

AMRAP : 15 MIN

50 Double under
5 Bar Muscle up
5 Squat Clean ( 185/125 )

A : x2 Toes to bar, ( 95/65 ) 이상
B : 20 DU or 80 SU, x2 Knee raise, 무게 자유
C : 상담

[ 수원 ]

1.

Bench Press

3 - 3 - 3 - 3 - 3

2.

AMRAP : 10 MN

25 Double under
10 Burpee

Scale : 50 Single under