[ 잠실 ]

Team of 2

AMRAP : 20 MIN

80/64 Row ( cal )
40 Hang Power Snatch ( 95/65 )

60/48 Row
40 Power Snatch

40/32 Row
30 Overhead Squat ( 115/75 )

20/16 Row
30 Hang Squat Snatch

Then, Max reps Squat Snatch ( 135/95 )

A : ( 75/55 ), ( 95/65 ), ( 115/75 )
B : 무게 자유
C : 상담

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

30 Clean and Jerk ( 135/85 )
Rest 1 Minutes
25 Clean and Jerk ( 155/105 )
Rest 1 Minutes
20 Clean and Jerk ( 185/125 )
Rest 1 Minutes
15 Clean and Jerk ( 225/145 )
Rest 1 Minutes
Max reps Clean and Jerk ( 245/155 )

A : ( 95/65 ), ( 115/75 ), ( 135/85 )
( 155/105 ), ( 185/125 )
B : ( 95/65 ), ( 115/75 ), ( 135/85 )
C : ( 75/55 ), ( 95/65 ), ( 115/75 )
D : 상담

[ 아차산 ]

2 Rounds for time of :

21 - 15 - 9

Single Devil Press ( 50/35 )
Burpee Box Jump over ( 24/20 )

Rest 2 MIN

B : 무게 자유, 높이 자유
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

4 Sets

AMRAP : 4 MIN

400 Run
5 Bar Muscle up
Max rep Squat Clean ( 155/105 )

Rest 2 minutes

A : 10 Toes to bar, ( 135/85 )
B : 10 Knee raise, 무게 자유
C : 상담

@painstorms