[ 잠실 ]

1.

Split Jerk

1 - 1 - 1 - 1 - 1

2.

For time of :

40 Sit up
10 Shoulder Press ( 95/65 )
30 Sit up
20 Push Press
20 Sit up
30 push Jerk

B : 무게 자유
C : 상담

[ 압구정 ]

"Gallant"

For time of :

1600 Run
21 Burpee Bar Muscle up

800 Run
15 Burpee Bar Muscle up

400 Run
9 Burpee Bar Muscle up

TIME CAP : 35 MIN

A : 30 - 20 - 10 Burpee Chest to bar
B : 30 - 20 - 10 Burpee Pull up
C : 상담

[ 아차산 ]

For time of :

90 Double under
30 Burpee
30 Pull up

60 Double under
20 Burpee
20 Chest to bar

30 Double under
10 Burpee
10 Bar Muscle up

A : All Pull up
B : 30/20/10 DU, 120/90/60 SU, Band Assist
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

AMRAP : 12 MIN

8 Pull up
10 Push up
12 V up

Scale : Assist Pull up, Knee touch

@painstorms