Saturday 260117
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작성자 Magoong 작성일26-01-16 20:54 조회31회 댓글0건관련링크
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[ 잠실 ]
“20.2”
AMRAP : 20 MIN
4 DB Thruster ( 50x2/35x2 )
6 Toes to bar
24 Double under
A : 무게 자유
B : Knee raise
C : Single under
[ 압구정 ]
As many rounds as possible in 20 minutes :
30 Double Under
20 Sit up
1 Bar Muscle up
30 Double Under
20 Sit up
2 Bar Muscle Up
30 Double Under
20 Sit up
3 Bar Muscle up
.
.
.
Compare to 250122, 230616
A : x2 T2B
B : x2 Knee raise
C : 상담
[ 아차산 ]
AMRAP : 14 MIN
3 Handstand Push up
6 Toes to bar
12 Kettlebell Swing ( 24/16 )
A : Mat Assist, 무게 자유
B : 6 Push up, Knee raise
C : 상담
[ 수원 ]
수원점은 휴무입니다.
@painstorms
“20.2”
AMRAP : 20 MIN
4 DB Thruster ( 50x2/35x2 )
6 Toes to bar
24 Double under
A : 무게 자유
B : Knee raise
C : Single under
[ 압구정 ]
As many rounds as possible in 20 minutes :
30 Double Under
20 Sit up
1 Bar Muscle up
30 Double Under
20 Sit up
2 Bar Muscle Up
30 Double Under
20 Sit up
3 Bar Muscle up
.
.
.
Compare to 250122, 230616
A : x2 T2B
B : x2 Knee raise
C : 상담
[ 아차산 ]
AMRAP : 14 MIN
3 Handstand Push up
6 Toes to bar
12 Kettlebell Swing ( 24/16 )
A : Mat Assist, 무게 자유
B : 6 Push up, Knee raise
C : 상담
[ 수원 ]
수원점은 휴무입니다.
@painstorms
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