[ 잠실 ]

For time of :

40 Row ( cal )
30 Chest to Bar
20 Burpee over the barbell
10 Squat Snatch ( 165/125 )
20 Burpee over the barbell
30 Chest to bar
40 Row

TIME CAP : 15 MIN

A : ( 115/85 )이상, Pull up
B : ( 75/55 )이상, Band Pull up
C : 상담

[ 수원 ]

Row Interval

10 Rounds

60 SEC ON
60 SEC OFF

[ 압구정 ]

As many rounds as possible in 18 minutes :

12 Kettlebell Front Lunge ( 24/16 )
15 Kettlebell Swing
30 Mountain Climber

A : ( 20/12 )
B : 무게 자유
C : 20sec Plank hold, 상담

@painstorms