[ 압구정 ]

As many rounds as possible in 15 minutes :

12 Barbell Hop Jump
9 Deadlift ( 115/75 )
6 Hang Power Clean
3 Strict Chest to bar Chin up

A : ( 95/65 ), 5 Pull up
B : 무게 자유, Band Assist
C : 상담

[ 잠실 ]

For time of :

50 Lunge
50 V-up
50 Walking Lunge
50 Kettlebell Swing ( 24/16 )
50 Jumping Lunge
50 crossover

A : 무게 자유
B : Knee Touch
C : 상담

[ 수원 ]

For reps :
​

1 minute of Double under

1 minute of One Leg Squat, Alternating

1 minute of Hang Clean and Jerk ( 135/95 )
​
2 minute of Double under

2 minute of One Leg Squat, Alternating

2 minute of Hang Clean and Jerk
 
3 minute of Double under

3 minute of One Leg Squat, Alternating

3 minute of Hang Clean and Jerk


A : ( 115/75 )
B : Single under, Jumping Lunge, 무게 자유
C : 상담

@painstorms