[ 압구정 ]

1.

Snatch

1 - 1 - 1 - 1 - 1

Compare to 240722

2.

18.0

For time of :

21 - 15 - 9

Dumbbell Snatch ( 50/35 )
Burpee over the dumbbell

TIME CAP : 6 MIN

Scale : 무게 자유

[ 잠실 ]

I go you go

AMRAP : 20 MIN

10/9 Row
5 Thruster ( 75/55 )
3 Burpee over the barbell

# 4라운드 할때마다 무게 남자는 20파운드 여자는 10파운드 업

A : 무게 자유( 남자 10파운드 여자 5파운드 업 )
B : 무게 고정
C : 상담

[ 수원 ]

17.3

0~8mins

3 rounds of :

6 chest-to-bar pull-ups
6 squat snatches, ( 95/65 ).

3 rounds of :

7 chest-to-bar pull-ups
5 squat snatches, ( 135/95 )

0~12mins(+ 4mins)

3 rounds of :

8 chest-to-bar pull-ups
4 squat snatches, ( 185/135 )

0~16mins(+ 4mins)

3 rounds of :

9 chest-to-bar pull-ups
3 squat snatches, ( 225/155 )

0~20mins(+ 4mins)

3 rounds of:

10 chest-to-bar pull-ups
2 squat snatches, ( 245/175 )

0~24mins(+ 4mins)

3 rounds of :

11 chest-to-bar pull-ups
1 squat snatch ( 265/185 )

A : Pull up, ( 75/55 ), ( 95/65 ), ( 135/95 ), ( 155/105 )
B : Band Pull up, ( 45/35 ), ( 75/55 ), ( 95/65 ), ( 115/75 )
C :  상담