[ 수원 ]

Team of 2

AMRAP : 30 MIN

40 Dumbbell Clean and Jerk ( 50/35 )
40 Dumbbell Step Back Lunge
40 Row ( Cal )

Scale : 무게 자유

[ 압구정 ]

As many rounds as possible in 16 minutes :

12 One Leg Squat, Alternating
8 Kettlebell Swing ( 32/24 )
6 Chest to bar

A : 무게 자유
B : 16 Jumping Lunge, Pull up
C : 상담

Compare to 240516

[ 잠실 ]

1.

Turkish Get up

1 - 1 - 1 - 1 - 1

2.

For time of :

21 - 15 - 9

Triple under
Sit up

TIME CAP : 8 MIN

A : x3 Double under
B : x5 Single under
C : 상담

@painstorms