Friday 250214
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작성자 PAINSTORM 작성일25-02-13 20:51 조회37회 댓글0건관련링크
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[ 압구정 ]
As many rounds as possible in 17 minutes :
5 Bar Muscle up
10 Burpre
50 Double under
A : 10 Toes to bar
B : 10 Knee raise, x2 Single
C : 상담
[ 잠실 ]
AMRAP : 4 MIN
Burpee Box Jump over ( 24/20 )
AMRAP : 4 MIN
Burpee Pull up
AMRAP : 2 MIN
Burpee
Scale : 높이 자유, Box Jumping Pull up
[ 수원 ]
AMRAP : 12 MIN
5 Turkish Get up ( 24/16 )
10 Kettlebell Swing
15 Goblet Squat
Scale : 무게 자유
As many rounds as possible in 17 minutes :
5 Bar Muscle up
10 Burpre
50 Double under
A : 10 Toes to bar
B : 10 Knee raise, x2 Single
C : 상담
[ 잠실 ]
AMRAP : 4 MIN
Burpee Box Jump over ( 24/20 )
AMRAP : 4 MIN
Burpee Pull up
AMRAP : 2 MIN
Burpee
Scale : 높이 자유, Box Jumping Pull up
[ 수원 ]
AMRAP : 12 MIN
5 Turkish Get up ( 24/16 )
10 Kettlebell Swing
15 Goblet Squat
Scale : 무게 자유
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