[ 수원 ]

For time of :

40 - 30 - 20 - 10

Wall Ball Shot ( 20/14 )
Box Jump Over ( 24/20 )
Push up

A : 무게 자유
B : Step up over
C : 상담

[ 압구정 ]

6 Rounds

1 Minutes of Wall Ball Shot ( 20/14 )
1 Minutes of Sit up
Rest 1 Minutes

Scale : 무게 자유

Compare to 230721

[ 잠실 ]

4 Rounds for time of :

400 Run
30 Squat
20 Sit up
10 Kettlebell Swing ( 32/24 )

A : ( 24/16 )
B : 무게 자유
C : 상담

@painstorms