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작성자 Magoong 작성일25-02-16 20:53 조회46회 댓글0건관련링크
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[ 잠실 ]
AMRAP : 15 MIN
3 - 6 - 9 - 12 - 15 - 18 • • •
Toes to bar
Back Squat ( 95/65 )
Handstand Push up
B : Mat Assist, ( 75/55 )
C : Knee raise, 무게 자유, Push up
[ 수원 ]
AMRAP : 15 MIN
20 Jumping Lunge
5 Pull up
20 Sit up
5 Pull up
Scale : Assist Pull up
[ 압구정 ]
As many rounds as possible in 15 minutes :
5 Strict Pull up
5 Strict Handstand push up
5 Devil Press ( 50/35 )
A : Band Assist, Mat Assist
B : Push up
C : 상담
Compare to 220825
@painstorms
AMRAP : 15 MIN
3 - 6 - 9 - 12 - 15 - 18 • • •
Toes to bar
Back Squat ( 95/65 )
Handstand Push up
B : Mat Assist, ( 75/55 )
C : Knee raise, 무게 자유, Push up
[ 수원 ]
AMRAP : 15 MIN
20 Jumping Lunge
5 Pull up
20 Sit up
5 Pull up
Scale : Assist Pull up
[ 압구정 ]
As many rounds as possible in 15 minutes :
5 Strict Pull up
5 Strict Handstand push up
5 Devil Press ( 50/35 )
A : Band Assist, Mat Assist
B : Push up
C : 상담
Compare to 220825
@painstorms
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