[ 압구정 ]

Team of 2

As many rounds as possible in 15 minutes :

10 Synchronized Burpee over the barbell
10 Squat Clean ( 165/115 )

A : ( 135/95 )
B : ( 115/75 )
C : ( 95/65 )
D : 무게 자유

[ 잠실 ]

1.

Snatch

1 - 1 - 1 - 1 - 1

2.

AMRAP : 8 MIN

1 - 2 - 3 - 4 - 5 - 6  • • •
Snatch ( 185/125 )
2 - 4 - 6 -8 - 10 - 12 • • •
Burpee

A : ( 135/95 ) 이상
B : ( 95/65 ) 이상
C : 무게 자유

[ 수원 ]

17.1

For time of :

10 Dumbbell Snatch ( 50/35 )
15 Burpee Box Jump over ( 24/20 )

20 Dumbbell Snatch
15 Burpee Box Jump over

30 Dumbbell Snatch
15 Burpee Box Jump over

40 Dumbbell Snatch
15 Burpee Box Jump over

50 Dumbbell Snatch
15 Burpee Box Jump over

Time Cap : 20 MIN

A : ( 35/25 )
B : 무게 자유, Step up over
C : 상담