[ 수원 ]

Team of 2

I Go, You Go

AMRAP : 24 MIN

6 Toes to bar
12 Wall Ball Shot ( 20/14 )
24 Double under

A : Knee raise, 무게 자유
B : x2 Single
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Kettlebell Swing ( 24/16 )
10 Kettlebell Reverse Lunge
10 Box Jump ( 24/20 )

A : 무게 자유
B : Step up
C : 상담

[ 잠실 ]

Team of 2

For time of :

50 Row ( cal )
50 Team Single under
50 Team Ball Shot ( 20/14 )
50 Team MB W-Up
50 Team Ball Shot
50 Team Single under
50 Row

B : 무게 자유
C : 상담

@painstorms