[ 잠실 ]

AMRAP : 15 MIN

10 DB Snatch, alternating ( 50/35 )
10 DB Overhead Reverse Lunge, R arm
30 Double under
10 DB Snatch, alternating
10 DB Overhead Reverse Lunge, L arm
30 Double under

A : 무게 자유
B : x2 Single under
C : 상담

[ 수원 ]

"DY"

3 Minutes of :

500/400 Row
Max reps Power Clean ( 135/95 )

Rest 3 minutes

3 Minutes of :

500/400 Row
Max Reps Front Squat

Rest 3 minutes

3 Minutes of :

500/400 Row
Max Reps Squat Clean

A : ( 95/65 )
B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

15 Squat
10 Toes to bar
5 Snatch ( 135/95 )

A : ( 115/75 )
B : 무게 자유, Knee raise
C : 상담

Compare to 240429

@painstorms