[ 압구정 ]

“The Ghost"

6 Rounds

1 Minutes of Row ( Cal )
1 Minutes of Burpee
1 Minutes of Double under
Rest 1 Minutes

Scale : Single under

Compare to 240703

[ 잠실 ]

"Barbara A"

5 Rounds for time of :

10 Muscle ups
20 Push ups
30 Sit ups
40 Squats

Rest 2 MIN

TIME CAP : 30 MIN

A : 5 BMU / 10 Chest to bar
B : 10 Pull up
C : 상담

[ 수원 ]

For time of :

50 Squat
5 Push Jerk ( 135/95 )

40 Squat
10 Push Jerk

30 Squat
15 Push Jerk

20 Squat
20 Push Jerk

10 Squat
25 Push Jerk

A : ( 115/75 )
B : 무게 자유
C : 상담