[ 수원 ]

Team of 2

For time of :

800 Run
50 Pull up

800 Run
50 Chest to bar

800 Run
50 Bar Muscle up

Time Cap : 25 MIN

A : Pull up, C2B, C2B
B : All Pull up
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

200 Run
12 Chest to bar
50ft Handstand Walk

A : Pull up, 12 Shoulder Tap
B : 12 Box Shoulder Tap
C : 상담

[ 잠실 ]

Team of 2

For time of :

80 Handstand Push up
60 Row
40 Burpee Pull up
20 Ring dip ( Muscle up )
10 Clean ( 225/155 )

A : Mat Assist, Bar dip, ( 165/115 )이상
B : Push up, Burpee Bar touch, Band Assist dip, ( 105/75 )이상
C : 상담

[ 아차산 ]

AMRAP : 15 MIN

10 Burpee over the barbell
5 Deadlift ( 225/155 )
10 Handstand Push up

A : Mat Assist, ( 135/95 ) 이상
B : 무게 자유, Push up
C : 상담

@painstorms