[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

20/16 Row
15 Sit up
Max rep Burpee Box Jump over ( 24/20 )

Rest 3 MIN

B : 높이 자유
C : 상담

[ 압구정 ]

5 Rounds

2 Minutes of :

10 Power Clean ( 115/75 )
10 Front Squat
Row for Max Calories

Rest 2 Minutes

A : ( 95/65 )
B : 무게 자유
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 26 MIN

100 Kettlebell Swing ( 24/16 )
80 Toes to bar
60 Shoulder to Overhead ( 135/95 )
40 Burpee Box Jump over ( 24/20 )
20 Devil Press ( 50x2/35x2 )

A : 무게 자유
B : Knee raise, 높이 자유
C : 상담

[ 수원 ]

AMRAP : 15 MIN

5 Pull up
10 Hang Power Clean ( 95/65 )
15 Box Jump ( 24/20 )

A : 무게 자유
B : Band Assist, Step up
C : 상담