[ 압구정 ]

Team of 2

For time of :

80 Burpee Box Jump over ( 24/20 )
80 Toes to bar

60 Burpee Box Jump over
60 Chest to bar

40 Burpee Box Jump over
40 Bar Muscle up

20 Burpee Box Jump over
20 Muscle up

TIME CAP : 25 MIN

A : No Muscle up
B : Knee raise, Pull up, Toes to bar
C : All Knee raise

[ 잠실 ]

AMRAP : 15 MIN

100 Double under
250 Row

B : 50 Double under
C : 200 Single under

[ 아차산 ]

4 Rounds for time of :

10 Thruster ( 75/55 )
10 Toes to bar
10 Handstand Push up
10 Toes to bar
10 Thruster

Rest 1 MIN

TIME CAP : 20 MIN

A : Mat Assist
B : 무게 자유, Knee raise, Push up
C : 상담

[ 수원 ]

1.

Deadlift

3 - 3 - 3 - 3 - 3

2.

AMRAP : 10 MIN

8 Burpee
20 Russian Twist

Scale : 상담