[ 아차산 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Power Snatch ( 115/75 )

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Handstand Push up

After every rounds 10 Sit up

A : ( 95/65 ), Mat Assist
B : 무게 자유, x2 Push up
C : 상담

TIME CAP : 18 MIN

[ 압구정 ]

10 Rounds for time of :

3 Muscle up
10 Burpee
15 Sit up

TIME CAP : 20 MIN

A : 3 Bar Muscle up
B : 3 Toes to bar
C : 3 Knee raise

Compare to 251124

[ 잠실 ]

AMRAP : 14 MIN

10 Wall Ball Shot ( 20/14 )
10 Toes to bar
3 Snatch ( 115/75 )

A : ( 95/65 )
B : 무게 자유, Knee raise
C : 상담

[ 수원 ]

Team of 2

For time of :

1000/800 Row
40 Dumbbell Thruster ( 50/35 )
40 Pull up
20 Devil Press
1000/800 Row
20 Devil Press
40 Pull up
40 Dumbbell Thruster
1000/800 Row

A : 무게 자유
B : Assist Pull up
C : 상담