[ 잠실 ]

AMRAP : 12 MIN

5 Burpee
10 Sit up
15 Box Jump step down ( 24/20 )

Scale : 높이 자유

[ 압구정 ]

1.

Clean Complex

1 Clean - 1 Hang Clean - 2 Front Squat

TIME CAP : 20 MIN

2.

Burpee Interval

Burpee over the barbell

7 Rounds

90 SEC ON
30 SEC OFF

Compare to 220913

 [ 아차산 ]

AMRAP : 16 MIN

21 Squat
6 Bar Muscle up
1 - 2 - 3 - 4 …
Hang Power Snatch ( 135/95 )

A : 9 T2B, ( 95/65 ) 이상
B : 9 Knee raise, 무게 자유
C : 상담

[ 수원 ]

AMRAP : 15 MIN

10 Kettlebell Swing ( 24/16 )
10 Ring Dip
10 V up

A : 무게 자유, Bar Dip
B : Push up, Knee touch
C : 상담

@painstorms