[ 압구정 ]

4 Rounds for time of :

400 Run
5 x [ 1 Toes through ring + 1 Muscle up ]
or
5 x [ 2 Toes to bar + 1 Bar Muscle up ]
50ft Handstand Walk

TIME CAP : 24 MIN

A : 12 Inchworm push up
B : n BMU, n T2B, 5 x [ 1 Knee raise + 1 Toes to bar ]
C : 10 Knee raise

[ 잠실 ]

5 Rounds for time of :

200 Run
15 Handstand Walk

TIME CAP : 15 MIN

A : 5 Chest Wall Walk
B : 10 Inchworm Push up
C : 상담

[ 아차산 ]

Team of 2

AMRAP : 20 MIN

500/450 Row
50 Hand Release Push up
50 Toes to bar

B : Knee raise
C : 상담

[ 수원 ]

Team Row

For time of :

5000 Row

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