[ 압구정 ]

Team of 2

For time of :

40 Burpee over the barbell
40 Clean ( 95/65 )

30 Burpee over the barbell
30 Clean ( 135/85 )

20 Burpee over the barbell
20 Clean ( 185/125 )

10 Burpee over the barbell
10 Clean ( 205/135 )

TIME CAP : 15 MIN

A : ( 95/65 ), ( 115/75 ), ( 135/85 ), ( 155/105 )
B : 무게 자유
C : 상담

[ 잠실 ]

5 Rounds

2 Minutes of :

10 Front Squat ( 155/105 )
10 Box Jump ( 24/20 )
Max reps Row
Rest 2 minutes

A : ( 115/75 )이상
B : ( 75/45 )이상
C : 무게 자유

[ 아차산 ]

AMRAP : 16 MIN

1 - 2 - 3 - 4 …
Power Clean ( 165/115 )
8 Toes to bar
16 Reverse Lunge

A : ( 115/75 ) 이상
B : 무게 자유, Knee raise
C : 상담

[ 수원 ]

AMRAP : 15 MIN

10 Toes to bar
15 Kettlebell Swing ( 24/20 )
20 Sit up

A : 무게 자유
B : Knee raise
C : 상담