[ 잠실 ]

Team of 2

AMRAP : 16 MIN

15 Shuttle Run ( 15m )
15 Strict Pull up
30 Push up

B : Band Assist
C : Jumping Pull up

[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Kettlebell Swing ( 24/16 )
10 Box Jump ( 24/20 )
10 Wall Ball Shot ( 20/14 )

A : 무게 자유
B : 높이 자유
C : 상담

[ 아차산 ]

2 Rounds for time of :

50 Double under
40 Ground to OverHead ( 45/35 )
30 Push up
20 Sit up
10 Wall Walk

A : Half Wall Walk
B : 1/2 DU, 무게 자유, x2 Inchworm Push up
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

"Fight Gone Bad"

3 Rounds

Wall Ball Shot ( 20/14 )
Sumo Deadlift High Pull ( 75/55 )
Box Jump ( 24/20 )
Push Press ( 75/55 )
Row ( Cal )

Rest 1 minute

B : ( 14/8 ), ( 55/35 )
C : 무게 자유, Sumo Deadlift, Step up

@painstorms