[ 수원 ]

Team of 2

AMRAP : 25 MIN

150 Double under
50 Pull up
50 Push up
50 Squat

A : Assist Pull up
B : 200 Single
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

1 Snatch ( 155/105 )
6 Strict Pull up
18 Squat

2 Snatch
6 Strict Pull up
18 Squat

3 Snatch
.
.

A : Kipping
B : Band Assist
C : 상담

Compare to 231114

[ 아차산 ]

For time of :

1000/900 Row
30 Burpee
30 Pull up

750/700 Row
20 Burpee
20 Chest to bar

500/450 Row
10 Burpee
10 Bar Muscle up

A : All C2B or PU
B : Band Assist
C : 상담

TIME CAP : 20 MIN

[ 잠실 ]

1.

Push Jerk

2 - 2 - 2 - 2 - 2

2.

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Push Jerk ( 115/85 )

Each rounds begin 30 Double under

TIME CAP : 10 MIN

A : ( 95/65 )
B : ( 75/45 )이상, Single under
C : 무게 자유

@painstorms