[ 아차산 ]

Team of 2

I go You go

AMRAP : 18 MIN

7 Wall Ball Shot ( 20/14 )
4 Shuttle Run ( 50ft )
3 Snatch ( 135/95 )

A : 무게 자유, ( 95/65 ) 이상
B : 무게 자유
C : 상담

[ 압구정 ]

5 Rounds

2 Minutes of :

15 Burpee Box Jump over ( 24/20 )
Row for max calories

Rest 2 Minutes

A : 12 BBJO
B : 9 BBJO
C : 상담

[ 잠실 ]

"Angry Jackie"

For time of :

2000 Row
50 Thruster ( 95/65 )
30 Muscle up

TIME CAP : 24 MIN

A : ( 75/45 ), 50 Pull up or 50 Chest to bar
B : 무게 자유, Band Assist
C : 상담

[ 수원 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Power Snatch ( 115/75 )

Each rounds begin with 200 Run

A : ( 95/65 )
B : 무게 자유
C : 상담