[ 잠실 ]

"Hotshots 19"

6 Rounds for time of :

30 Squat
19 Power Clean ( 135/95 )
7 Strict Pull up
400 Run

TIME CAP : 50 MIN

A : ( 115/75 )
B : ( 75/45 ), Band Assist
C : 상담

[ 압구정 ]

I Go, You Go

As many rounds as possible in 18 minutes :

3 Devil Press ( 50/35 )
3 Dumbbell Thruster
3 Bar Muscle up

A : n BMU, 3 C2B
B : 3 Pull up
C : 상담

 [ 아차산 ]

Team of 2

For time of :

2000 Row

Then,

5 Rounds

20 Pull up
20 Hang Power Clean ( 135/95 )
20 Burpee over the barbell

A : ( 95/65 )
B : Band Assist, 무게 자유
C : 상담

TIME CAP : 30 MIN

[ 수원 ]

"Murph"

For time of :

1600 Run

10 Rounds

10 Pull up
20 Push up
30 Squat

1600 Run

A : 8, 16, 24
B : 1200 Run, 6, 12, 18
C : 상담

@painstorms