[ 수원 ]

1.

Press Complex

5 Shoulder Press + 5 Push Press + 5 Push Jerk

Time Cap : 20 MIN

2.

AMRAP : 7 MIN

7 Shoulder to overhead ( 95/65 )
21 Sit up

Scale : 무게 자유

[ 압구정 ]

I Go, You Go

As many rounds as possible in 15 minutes :

5 Wall Ball Shot ( 20/14 )
3 Handstand push up
1 Clean ( 205/145 )

A : 클린 무게 자유
B : 둘 다 자유
C : 상담

Compare to 230519

 [ 아차산 ]

5 Rounds

AMRAP : 2 MIN

26 Box Jump over, step down ( 24/20 )
Max reps Wall Ball Shot ( 20/14 )

Rest 2 MIN

A : 무게 자유
B : 20 BJO, 높이 자유
C : 상담

[ 잠실 ]

“Team of 2"

AMRAP : 10 MIN

150 Wall Ball Shot ( 20/14 )
90 Double under ( each )
30 Muscle up

A : 무게 자유, 50 Toes to bar
B : Single under, 50 Knee raise
C : 상담

@painstorms