[ 아차산 ]

AMRAP : 15 MIN

10 DB Snatch, alternating ( 50/35 )
10 Toes to bar
10 Inchworm Push up

A : 무게 자유
B : Knee raise
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

2 Muscle up
4 Burpee over the dumbbell
8 Dumbbell Snatch ( 65/45 )

A : BMU, 4 T2B
B : 4 Knee raise
C : 상담

[ 잠실 ]

For time of :

10 Deadlift( 185/125 ), 2 Sit up
9 Deadlift, 4 Sit up
....Continue this pattern untill....
2 Deadlift, 18 Sit up
1 Deadlift, 20 Sit up

A : ( 135/95 ) 이상
B : ( 95/65 ) 이상
C : 상담

[ 수원 ]

6 Rounds for max Cal

1:30 On
1:30 Off

20 One leg Squat
Max Row ( Cal )

Scale : 30 Jumping Lunge