[ 잠실 ]

"Nicole"

AMRAP : 20 MIN

400m Run
Max Pull up

B : Band Pull up
C : 20 Jumping Pull up

[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Burpee
15 Sit up
10 Knee to elbow
15 Back Extension

Scale : Knee raise

Compare to 250408

[ 아차산 ]

AMRAP : 16 MIN

80 Double under
10 Power Snatch ( 95/65 )
40 Squat

A : 40 DU, 무게 자유
B : 20 DU
C : 상담

[ 수원 ]

AMRAP : 15 MIN

3 Hang Power Clean ( 155/105 )
9 Burpee
27 Double under

A : ( 135/95 )
B : 무게 자유, x2 Single
C : 상담

@painstorms