[ 압구정 ]

"Laura"

Team of 2

As many rounds as possible in 21 minutes :

30/24 Row ( Cal )
20 Burpee over the barbell
10 Power Clean ( 155/105 )

A : ( 115/75 )
B : 무게 자유
C : 상담

Compare to 250929

[ 잠실 ]

5 Rounds for time of :

30 Double under
20 Knee to Elbow
10 Handstand Push up

TIME CAP : 17 MIN

A : Toes to bar, Mat Assist
B : Knee raise, Push up
C : x2 Single under

[ 아차산 ]

5 Rounds for time of :

5 Bar Muscle up
10 Toes to bar
15 Burpee
50 Double under

A : 15 T2B
B : 15 Knee raise, 20 DU
C : 상담

TIME CAP : 18 MIN

[ 수원 ]

3 Set

3 Rounds

15 Power Snatch ( 75/55 )
12 Burpee over the barbell

-Rest 3 minutes between sets-

Scale : 무게 자유