[ 잠실 ]

Team of 2

AMRAP : 20 MIN

50 Single arm Devil Press, alt ( 50/35 )
50 Wall Ball Shot "2-fer-1s" ( 20/14 )
50 Bar facing Burpee
50 Thruster ( 135/95 )
50 Burpee Bar Muscle up

A : 덤벨/공 무게 자유, ( 95/65 ), Burpee Chest to bar or Pull up
B : 바벨 무게 자유, WBS, Burpee Bar Touch
C : 상담

[ 압구정 ]

"Luce"

3 Rounds for time of :

800 Run
10 Muscle up
100 Squat

TIME CAP : 40 MIN

A : 10 BMU / 30 T2B
B : 30 Knee raise
C : 상담

Compare to 220806

[ 아차산 ]

"Murph"

For time of :

1600 Run

Then,

10 Rounds

10 Pull up
20 Push up
30 Squat

Then,

1600 Run

A : Band Assist
B : 800m, ( 6, 12, 18 )
C : 상담

[ 수원 ]

Team of 2

For time of :

75 Deadlift ( 155/105 )
50 Hang Power Clean
50 Shoulder to overhead
50 Hang Power Clean
75 Deadlift

A : ( 135/85 )
B : ( 95/65 ) 이상
C : 상담

@painstorms