[ 아차산 ]

E2MOM x 5

10 Burpee Box Jump over ( 24/20 )
10 Thruster ( 50x2/35x2 )

A : 무게 자유, 8 reps
B : 높아 자유, 6 reps
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

6 Chest to bar
9 Push up
12 Overhead Walking Lunge ( 45/35 )

A : 무게 자유
B : Pull up
C : 상담

[ 잠실 ]

"King Kong"

3 Rounds for time of :

1 Deadlift ( 455/320 )
2 Muscle up
3 Squat Clean ( 250/175 )
4 Handstand Push up

TIME CAP : 15 MIN

A : "Queen Kong" ( 365/265 ), ( 185/125 )
B : ( 185/125 )이상, 10 Chest to bar or Pull up( 115/75 )이상, Mat Assist
C : 2 Deadlift / 6 Squat Clean ( 무게 자유), 10 Band Assist or Jumping Pull up, 14 Push up

[ 수원 ]

6 Rounds for time of :

10 Dumbbell Hang Snatch ( 50/35 )
10 Handstand Push up
10 Goblet Squat
10 Box Jump over ( 24/20 )

TIME CAP : 18 MIN

A : 무게 자유, Mat Assist
B : Box Step over
C : 상담