[ 압구정 ]

"Joshua"

5 Rounds for time of :

400 Run
30 Sit up
15 Deadlfit ( 225/145 )

A : ( 185/125 )
B : 무게 자유
C : 상담

[ 수원 ]

Team Hyrox

For time of :

800 Run
1000 Ski

800 Run
50 Sled Push ( 152/103 )

800 Run
50 Sled Pull ( 103/78 )

800 Run
80 Burpee Broad Jump

800 Run
1000 Row

800 Run
200 Farmers Carry ( 24/16 )

800 Run
100 Sandbag Lunge ( 20/10 )

800 Run
100 Wall Ball Shot ( 14/8 )

Scale : 귀가

[ 잠실/아차산 ]

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