[ 압구정 ]

Team of 2

As many rounds as possible in 17 minutes :

10 Synchronized Burpee over the barbell
15 Hang Squat Clean ( 135/85 )

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

3 Rounds

1 : Row ( cal )
2 : Bench Press ( 135/75 )
3 : Row
4 : Strict Push up
5 : Rest

A : 무게 자유
B : Mat Assist
C : 상담

[ 아차산 ]

For time of :

21 Chest to bar
21/21 DB Thurster
21 DB Hang Snatch, alternating ( 50/35 )

15 Chest to bar
15/15 DB Thurster
15 DB Hang Snatch, alternating

9 Chest to bar
9/9 DB Thurster
9 DB Hang Snatch, alternating

A : Pull up, 무게 자유
B : Band Assist
C : 상담

TIME CAP : 16 MIN

[ 수원 ]

Team Rextream

For time of :

2000 Row
100 One arm Dumbbell Ground to overhead ( 35/20 )
60/50 Shuttle Run ( 20m, 10K )
100 Medichine Ball Over + Burpee ( 30/20 )
2000 Ski
60 Burpee Box Jump ( 24/20 )

Scale : 상담

*내일은 11시 수업만 있습니다